Read Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep by Andrew Holecek Free Online
Book Title: Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep|
The author of the book: Andrew Holecek
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Reader ratings: 6.3
Edition: Sounds True
Date of issue: July 1st 2016
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ISBN 13: No data
Format files: PDF
The size of the: 4.48 MB
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Read full description of the books:
Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.
With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
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Read information about the authorAndrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and death.
His work has appeared in Parobla, Shambhala Sun, Tricycle, Utne Reader, and other periodicals. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy; Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Perspective; Meditation in the iGeneration; How to Meditate in a World of Speed and Stress, and the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.
Andrew holds degrees in classical music, physics, and a doctorate in dental surgery. He lives in Lafayette, Colorado.
He is also the co-founder of Global Dental Relief, and travels each year to India and Nepal to provide free care to impoverished children. http://globaldentalrelief.org/